|Use This Calculator to Find Your Aerobic Endurance|
This section explains the VO2 Max Calculator.
VO2 Max can be defined as the maximum amount of oxygen uptake. A person's aerobic ability can also be referred as VO2 Max. Different fundamental consideration must be held to calculate the VO2 Max. It includes that how efficiently a body uses the oxygen physically. The methodology being used to develop the calculator is that the person should walk for at least 12 minutes and get the distance covered. The Unit for this calculator is liter/minute.
Few certain instructions must be followed before using this calculator. The person should try to cover the most possible distance in the 12 minute time period, since this test defines the maximum distance covered in 12 minutes. You can track the distance measurement by using cones. People usually prefer running tracks for this purpose. Moreover, the time must be accurate to get the accurate result. For this purpose, a stop watch may be used. Due to certain conditions of every one's body, you must get permission from your doctor to perform this test. Please note that this test will give different results for different genders.
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