Kasch Pulse Recovery Calculator

Use This Calculator To Find Your Cardiovascular Fitness Level
What was Your Heart Beat Rate/Min 5 Seconds After The Step up and Step Down on a 12" High Bench :   

Kasch Pulse Recovery Calculator

This Section Explains the Kasch Pulse Recovery Calculator

A safe and easy way of finding out the Cardiovascular fitness of your body is the Kasch Pulse Recovery Method. The test should be conducted under medical supervision if you have any type of heart disease or weakness.

The Kasch pulse recovery test should be performed as following

1. Step up and down on a bench of 12" height, for three minutes.
2. Perform the step-up and step-down motions at a fixed pace of 24 complete steps per minute.
3. At the end of three minutes stop the stepping motion and sit down on the bench.
4. Do not talk and begin taking your pulse 5 seconds after sitting down. Observe your pulse for one minute.
5. Use this calculator to know your Cardiovascular fitness level. The calculator shows accurate results for men of middle age.

One can also refer to the chart to see the range of his/her cardio-respiratory fitness.

Back to Calculator
Quadratic Formula CalculatorCustomer Service Salary CalculatorCelsius to Fahrenheit Calculator
Horsepower CalculatorAverage Height For Men CalculatorDental Assistant Salary Calculator
Dental Hygienist Salary CalculatorArea CalculatorInvestment Banker Salary Calculator
Calculate Percentage DecreaseAverage Height For Women CalculatorIdeal Weight To Height Calculator
Average Nose Length Calculator (Male)Average Nose Length Calculator (Female)Love Calculator
Calories Weight Loss Calculator for MenCalories Weight Loss Calculator for WomenPerimeter Calculator
Calories Required to loss Weight CalculatorDaily Protien Intake CalculatorMedical Assistant Salary Calculator.
Nurse Salary CalculatorPharmacist Salary CalculatorThe Phlebotomist Salary Calculator
Real State Agent Salary CalculatorWarehouse Manager Salary CalculatorPharmacy Technician Salary Calculator
Lie Detection CalculatorPersonal Injury Claim CalculatorCompound Interest Calculator
Simple Interest CalculatorMidpoint Calculator in GeometryDollar to Yen Converter
Anorexia BMI CalculatorDollar to Euro ConverterCost of Living Calculator
Bench Press CalculatorBlood Pressure CalculatorBody Mass Index Calculator (Kilogram, Centimeters)
Basal Metabolic RateCalorie Intake CalculatorCooper Aerobic Fitness Calculator
Ideal Weight CalculatorBody Mass Index Calculator (Pound , Inches)Calculate Percentage Increase
One Rep Max CalculatorRep Max CalculatorKasch Pulse Recovery Calculator
Maximum Heart Rate CalculatorSence of Balance CalculatorDaily Water Intake Calculator
Target Heart Rate CalculatorVO2 Max CalculatorGenerate Random Numbers
Winning Lottery Number CalculatorSquare Root CalculatorObservation Skills Test
Sixth Sense TestShort Term Memory TestAverage Marriage Age For Men Calculator
Average Marriage Age For Women CalculatorChances to be Get Married After the age of 40 yearChances to be Get Married After the age of 30 year
blood group calculatorarea of a square calculatorThe Distance Formula Calculator
Radius of circle Formula Calculator