X

Rep Max Calculator

Use This Calculator To Find HOw Much Weight You Should Lift using Your 1 Rep Max Weight
 
Enter The Number of Reps You Want To Perform :   
Enter Your 1 Rep Max Weight :   

This Section Explains The Rep Max Calculator And Its Importance

You can use the Rep Max Calculator to accurately find out how much weight you should lift if you know the number of repetitions and your one rep max. The Rep Max calculator can help you lift the right amount of weight which will ensure that your muscles get the right amount of contraction during the workout. The American College of Sports Medicine recommends that you do 8-12 reps if you plan to increase muscular strength and 10-15 reps if you plan to increase muscular endurance.

WORLD OF CALCULATIONS
Quadratic Formula CalculatorCustomer Service Salary CalculatorCelsius to Fahrenheit Calculator
Horsepower CalculatorAverage Height For Men CalculatorDental Assistant Salary Calculator
Dental Hygienist Salary CalculatorArea CalculatorInvestment Banker Salary Calculator
Percentage Decrease CalculatorAverage Height For Women CalculatorIdeal Weight To Height Calculator
Average Nose Length Calculator (Male)Average Nose Length Calculator (Female)Love Calculator
Calories Weight Loss Calculator for MenCalories Weight Loss Calculator for WomenPerimeter Calculator
Calories Required to loss Weight CalculatorDaily Protien Intake CalculatorMedical Assistant Salary Calculator
Nurse Salary CalculatorPharmacist Salary CalculatorPhlebotomist Salary Calculator
Real State Agent Salary CalculatorWarehouse Manager Salary CalculatorPharmacy Technician Salary Calculator
Lie Detection CalculatorPersonal Injury Claim CalculatorCompound Interest Calculator
Midpoint Calculator in GeometryDollar to Yen ConverterAnorexia BMI Calculator
Dollar to Euro ConverterCost of Living CalculatorBench Press Calculator
Blood Pressure CalculatorBody Mass Index Calculator (Kilogram, Centimeters)Basal Metabolic Rate Calculator
Calorie Intake CalculatorCooper Aerobic Fitness CalculatorIdeal Weight Calculator
Body Mass Index Calculator (Pound , Inches)Percentage Increase CalculatorOne Rep Max Calculator
Rep Max CalculatorKasch Pulse Recovery CalculatorMaximum Heart Rate Calculator
Sence of Balance CalculatorDaily Water Intake CalculatorTarget Heart Rate Calculator
VO2 Max CalculatorGenerate Random NumbersWinning Lottery Number Calculator
Square Root CalculatorObservation Skills Test CalculatorSixth Sense Test Calculator
Short Term Memory Test CalculatorAverage Marriage Age For Men CalculatorAverage Marriage Age For Women Calculator
Chances to be Get Married After the age of 40 yearChances to be Get Married After the age of 30 yearblood group calculator
area of a square calculatorDistance Formula CalculatorRadius of circle Formula Calculator