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Daily Water Intake Calculator

Use This Calculator To Find Your Daily Water Requirement.
 
Select The Level of Your Daily Activities :   
Enter Your Body Weight in Pounds :   

Daily Water Intake Calculator

This section explains the Daily Water intake Calculator

The amount of daily intake water depends upon the activity level and body weight. Both prospects have been kept in mind to develop this calculator. This calculator uses both factors during the calculation. It should be noted that human body weight contains 50% water. Doctors suggest that a person should drink a reasonable amount of water daily in order to make the body perform normally. Difference diseases can be overcome such as Heart Diseases and Kidney Disease by proper intake of water on daily basis. A suitable amount of intake water can help to regulate the body temperature.

The amount of daily intake water is different for different people. People who are involved in the physical activities should drink more water than other people. Due to nutrition, human body loses 2.5% of water in a day. This rate is different for the people who are involved in physical activities. Doctors suggest that people who lose body weight during exercise should drink at least 16 ounces for every pound they lose. Water is certainly essential during the weight loss program as it helps to metabolize body fat.

This Calculator can not be used as a replace for doctor suggestion. You must consult your doctor, if you need a medical advice.



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